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Recipes > Fish in Cassareep Sauce
Guyanese and Trinidadian Recipes

Fish in Cassareep Sauce

Ingredients

2 - 3 slices of gillbacker or other fish
3 tbsp cooking oil
1 onion
1 tbsp flour
¼ pint water
1 - 2 tbsp
cassareep
Salt to taste
Lemon
Pepper

Preparation

  • Clean the fish with lemon, and season with salt and pepper.
  • Leave the fish for about ½ hour then dry the pieces, dip in flour and fry to a golden brown colour. Remove the fish from the oil.
  • Fry some of the onion (chopped) until golden brown then remove from the oil.
  • Make a sauce using the oil in which the fish was fried, flour and ¼ pint of water.
  • Add the rest of the onion, the cassareep and salt to taste.
  • Place the fried fish in the sauce and allow to simmer for ten to fifteen minutes. Serve hot.
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