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Recipes > Fly
Guyanese and Trinidadian Recipes

Fly

Ingredients

2 large sweet potatoes, grated
1 cup lemon juice
6 cups (3 pounds) sugar
1½ tbsp whole cloves
1½ tbsp ground mace
1 gallon water
1 egg white, beaten

Preparation

  • Place the grated sweet potatoes in a strainer and run cold water through to wash well. Place the potato in a 2-gallon container with the lemon juice.
  • Combine the sugar, cloves, and mace with the water, and heat until the sugar dissolves.
  • Cool the sugar mixture and strain.
  • Add the sugar mixture to the potato. Stir in the egg white.
  • Cover and let stand for 1 week. Strain and bottle. Makes 1 gallon of fly.

You might also wish to try Mango Fly.

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