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Recipes > Rice with Beef and Vegetables
Guyanese and Trinidadian Recipes

Rice with Beef and Vegetables

Ingredients

1 pt rice
2½ pt warm water or stock
1 tsp salt
1 tbsp oil
1 onion, chopped
½ lb minced beef
Black pepper
1 tsp piquante sauce
1 tsp tomato ketchup
15 - 20 bora, cut into ½ inch lengths
3 tomatoes, cut in chunks
Pumpkin, diced

Preparation

  • Bring the water or stock to a boil, and add the salt and the rice.
  • Reduce the heat and leave to cook.
  • Heat the oil and fry the onion lightly. Add the minced beef and fry for two minutes.
  • Add salt, black pepper, piquante sauce, and tomato ketchup to taste.
  • Add about ½ pt water and leave to simmer for about 10 minutes.
  • When the rice is almost tender, add the beans, pumpkin, tomatoes and meat.
  • Mix carefully and complete cooking.
  • Serve hot.
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