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Recipes > Baked Fish Fillets Supreme
Guyanese and Trinidadian Recipes

Baked Fish Fillets Supreme

Ingredients

6 fillets of fish
Salt and pepper
6 slices of tomato
6 slices of cheese
1 oz margarine
1 oz flour
½ pt milk
1 tin of mushrooms, if desired
2 small onions, chopped
2 tbsp sherry
Parsley, chopped
3 cups cooked rice

Preparation

  • Prepare the fillets, removing the skin and small bones. Season with salt and pepper. Roll up, with the outside of the fish on the inside.
  • Arrange the fish, tomatoes and cheese alternately down the centre of a shallow pyrex casserole dish. Set aside.
  • Melt margarine in a pan, then stir in flour and salt.
  • Add milk a little at a time, then mushrooms, onions and sherry. Stir constantly until the mixture boils.
  • Pour over the fish. Bake in a moderate oven for 20 minutes until fish is cooked.
  • Garnish with chopped parsley and serve hot with rice.
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